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Watch Out for Those Calories, Girl

Gender differences exist even  in the world of calorie counting. For obvious reasons, both genders, having different  lifestyles and attitudes, have different health needs and the ideal daily calorie intake to lose weight  for each gender varies as well.

When dieting, a woman has to consider her physical activity and basal metabolic rate. A woman who has  regular exercise routine burns more calories than a woman who is deskbound  but in these times more women do not have enough time to go to the gym and perform those exercise routines. To compensate, calculating for the  BMR can alleviate this problem.  

The BMR or basal metabolic rate  is the basic amount of calories or energy that a person needs in order to maintain the normal functioning of the body and it is in this particular minimum rate that your daily calorie intake to lose weight will depend on.  If a woman targets a specific weight, it is suggested that she  decrease her calorie intake by as much as 3,500 calories per week so that means lessening her calorie intake by as much as 500 calories per day which is done  by decreasing one’s appetite or participating in activities like pole-dancing.  

Now this may be a tall order to some but determination spells a lot of difference.  The nutrition information that we see on the food labels are there to guide consumers about the amount of calories that their products contain so make use of that important information and start applying those math skills in adding and subtracting. And although a bar of chocolate or a pint of ice cream may be our comfort food remember that it will take tremendous effort to get rid of them once they have settled in our waist line.

Again, we  have the nutrition information to guide us, to serve as motivation for our sheer determination to see healthy numbers when we step up on  a weighing scale, and to remind us of our desire to not to worry about  potential health risks that are lying in wait for us when we become too heavy for our own good. So if you want to know your basic caloric requirements you can check websites for the calculations.

Other health conditions should be considered as well, pregnant women require different amounts of calories because she is no longer eating for herself alone but also for the child or children she carries so consult the  proper health authorities before counting calories and planning that diet because the calorie intake of a pregnant woman changes as she progresses through her pregnancy.

A woman’s quest to  apply the appropriate daily calorie intake to lose weight  need not be torturous.  Never lose more than 1.200 calories per day, leave enough calories for the body to continue its healthy and normal functioning.  A woman may want to lose weight but not starve herself.  Besides, cutting her food intake in an abrupt manner may cause stronger cravings that once she gives in may result in over eating. Best to stick with the recommended amount to achieve the desired result.

Are you looking for more information regarding daily calorie intake to lose weight? Visit today!

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Shopping in Jaipur-Guide

Jaipur, a city that represent the rich Indian legacy, will attract you not only towards its majestic palaces or rich art culture but it will fascinate you towards its colorful bazaars (markets) and you will not be able to resist shopping here. They are famous for their handicrafts, antiques, jewels, gems, terracotta, carpets, textiles, leather ware and metalwork. The city is also well-known as an important center in the world for cutting and polishing precious and semi precious stone, diamonds.

In the city, you will find a number of markets glittering with famous art and craft of Rajasthan. These markets offer a variety of products. The interesting blue pottery, block printed textiles of Sanganer and Bagru, the batik work of art, sandal wood carving items, tie & dye fabrics, Mojari- (the local shoe), beautiful stone carvings etc. attract the due attention of travelers.

The famous bazaars in Jaipur are Mahiharon ka Rasta, Kishanpol bazaar, Jauhari bazaar, Nehru Bazaar, Haldiyon Ka Rasta, Bapu Bazaar and M.I. Road. Shopping in these colorful bazaars of Jaipur completes your trip to this part of India. You can buy gifts from Jaipur for your loved ones or gift yourself the colorful dresses of this region and keep them as a souvenir with yourself.

The Colorful Fabric and Carpets of Jaipur
Considered as the finest city to shop in Rajasthan, the majestic city of Jaipur offers the visitors the greatest of traditional Rajasthan. You can shop for artistically hand-crafted fabrics and carpets. Bapu Bazaar, Nehru Bazaar, Tripolia Bazaar and Kishanpol Bazaar are the places where one can find these beautiful fabrics.

The Exclusive Handicrafts of Jaipur
Throughout the world, Handicrafts of Jaipur are well-known for their unique quality and distinctive variety. This crafts capital of India, has a profound history of craftsmanship that has evolved over a number of years and has gained perfection which cannot be matched by any other art form in the world. This fact attracts a lot of art lovers towards these markets. If you wish to see the craftsperson at work, walk into the side lanes and enjoy seeing the work.

Leather Items
Rajasthan, particularly Jaipur is famous for its leather items like Jutis, Mojaris (slippers), sandals, bags and purses. A major part of Rajasthan’s population is involved in this industry. One can find these colorful slippers and other things specifically in Ramganj Bazaar. Tourists find it difficult to choose from a wide range of leather stuff and end up shopping for a good deal of stuff.

The Artistic Jaipur Jewelry and Gems
Famous for its precious and semi precious stones, Jaipur is one of the most active jewel markets that enjoy a high repute around the world not only for the manufacturing but also for the polishing, cutting and setting of the stones specifically that of emeralds, diamonds and topaz.

The flawless work offered by the brass workers of Jaipur can be categorized into Lacquered Brass and Carved Brass work. They are perfectionist in imparting life into the dull metal. Minakari or Jaipur enamel done on gold and silver is popular for the pureness of the colors integrated with uniformity. 

Places to Shop From:
Ramganj Bazaar- shoes or jutis
Kishanpol Bazaar – Tie and dye fabric
Tripolia Bazaar – lac bangles and other items
Achrol House, Subhash Chowk – carpets
Khajano Ka Rasta – marble carving
Sanganer village – Block printing, hand-made paper and blue pottery

Varun Thomas is a freelance writer whose major area of focus is travel. His articles on different travel topics like tour to golden triangle in India and shopping in Jaipur guide are published on various online platforms.

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Whale Watching in San Diego

The annual migration of gray whales (Eschrichtius robustus) is one of nature’s greatest spectacles. Over 26,000 of these great mammals migrate from the frigid Arctic waters to the warm water lagoons of Baja California, Mexico from December to April every year. These breeding lagoons are where whales give birth and rear their calves.

En route this 5,000-mile journey, thousands of them come very close to the San Diego coast. This makes the 70-mile coastline a favorite spot for whale-watching enthusiasts. In fact, in mid-January, visitors may be able to view a parade of a dozen whales at once! The highest count among San Diego bay cruises was about 200 whales a day.

Whale watching in San Diego is a visual treat. Gray whales usually swim at speeds of only about six miles per hour. Typically, they dive to a depth of 100 feet for about five minutes, then surface and blow. This ritual is followed by a series of shallow dives and blows before the next deep dive. Following this predictable rhythm greatly increases the chances of spotting a whale. And when these enormous mammals breach, tourists may well gasp at their agility. Imagine a 50-foot long creature executing a graceful dive!

You may opt for a San Diego harbor tour to watch gray whales from shoreline vantage points. But few experiences match up to the feeling of watching them aboard a San Diego bay cruise. Such a cruise offers you about three-and-a-half hours of whale-watching pleasure! A few cruise liners accompany environmental appreciation with live narration from expert captains and professional whalers. You also get to view marine life exhibits and historic landmarks of San Diego. Some also provide you the luxury of climate-controlled indoor seating, snack bars and souvenir stalls, all on board itself.

While selecting your cruise company, check if they offer a guarantee pass. In the off-chance that you do not sight a single whale on your cruise, you may use this pass to avail of a complimentary San Diego harbor tour or bay cruise.

Besides whale watching, San Diego offers a formidable range of other aquatic activities, placing it among the top five leisure destinations in the United States. Little surprise then that in 2010 alone, the county saw an influx of 29.9 million visitors, of which 15.1 million came overnight and 14.8 million stayed the day.

Hornblower Cruises and Events has always exceeded guest expectations by providing excellence in dining cruises, boat weddings, corporate events and hosting birthday parties on yacht rentals in San Diego.

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Movado Watches: In Continuous Movement

Everyone knows that Swiss craftsmanship is the mark of quality when it comes to fine timepieces. Movado Watches, founded in 1881, meets that mark with stunning designs and premier engineering. Whether you need to purchase a watch for yourself or to give as a gift to a friend or a loved one, you’re sure to find just the right timepiece with this long-lived watch making company. And the latest designs prove that Movado is a company in continuous movement.

One lovely choice is the Movado Women’s Museum White Lizard Leather Strap Watch. Elegant and contemporary, this time piece features a stainless steel case that surrounds a white dial. A white lizard strap gives it that modern look, as does the gold sheen on the case and the hour and minute hands. The movement is Swiss quartz, and the dial is covered with a sapphire crystal for protection. The Movado dot sits at the 12:00 hour, giving this timepiece that extra touch of elegance.

An elegant man’s watch is the Men’s Juro Two-Tone Stainless Steel Bracelet Watch. This handsome timepiece comes in stainless steel that is accented in gold. The round dial is black with the classic Movado dot sitting at the 12:00 hour, and it features gold-tone hour and second hands. The movement is Swiss quartz, and this watch is water resistant to 100 feet.

Movado isn’t all elegance. The designs can go casual, too, and yet still reflect style and beauty. The Women’s Black Dial and Stainless Steel Bracelet Watch is one example. The stainless steel bracelet is comfortable, the Swiss quartz movement is reliable, and the sapphire crystal shines over the black dial. Add the Movado signature dot and silver-tone minute and hour hands to match the stainless steel for further beauty.

Putting your shine on is easy when you wear the Movado Men’s Silver Mirror Dial and Stainless Steel Bracelet Watch. This beauty features a silver mirror dial with silver-tone hour and minute hands. The reflective dial is surrounded by a stainless steel case and covered in a scratch resistant mineral crystal for even more shine. The silver-tone bracelet is stainless steel with a deployant clasp. Quartz movement gives this handsome timepiece its power, making it another reliable member of the Movado family.

If you feel like putting on a really modern piece of jewelry for work or a special evening out, try on the Movado Women’s Circle Design Stainless Steel Bracelet Watch. The black Museum dial is only the start of this stylish watch. Set with silver-tone hands and the classic Movado dot, the dial is protected by a sapphire crystal. The bracelet is made of stainless steel that is sculpted in circular links and set with diamond accents. The Swiss quartz movement will make sure you always arrive on time, no matter where you’re going, while the design will make sure you are always in style. The same watch is available in gold-tone, too. Bracelet, case, hands…all this gold-tone brings true jewelry quality that any woman will love to wear on her wrist.

Any man appreciates a symbol of success, and the Movado Men’s Luno Stainless Steel Bracelet Watch will ensure that everyone recognizes your status. It is handsome and rich looking, constructed of stainless steel with a silver dial. Sapphire crystal, Swiss quartz movement…this watch has everything you’ve come to expect from Movado, and you’ll present an appearance of success whenever you wear it.

Show off your feminine side when you wear the Women’s Pink Dial and Stainless Steel Bracelet Watch. This watch has the look of a piece of fine jewelry with its shiny stainless steel bracelet and case. Six white diamonds adorn the case while a sapphire crystal protects the round pink dial. Silver-tone hands are powered by Swiss quartz movement and the watch is water resistant to 100 feet.

The Movado Men’s Junior Sport Swiss Quartz Round Case Two-Tone Stainless Steel Bracelet Watch has a slightly sportier look. But it still features true Movado styling. The bracelet is two-tone in silver or gold stainless steel. The round case is gold-tone and surrounds a deep black dial. The Movado dot and the hands are gold-tone, too, giving this fine watch a gleam that is a pleasure to view no matter what you’re doing.

Another lovely watch for women is the Esperanza Swiss Quartz Mother-of-Pearl Dial Watch. The unique bracelet is constructed of stainless steel, as is the case, which surrounds a beautiful mother-of-pearl dial. Silver-tone hands sweep around that elegant face, beneath the protecting surface of a sapphire crystal. The Movado dot adds an extra touch of glimmer to this lovely watch that any woman will be proud to wear.

Movado  is a fine maker of watches, with contemporary styling and dependable Swiss quartz movement. Whichever style you choose, you will wear your new Movado watch with pride.


Eric Johnson is a freelance writer who writes about jewelry, watches and specific brands such as Movado.

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Affordable Whole House Window Fans with Amazon

If you are looking for a suitable whole house window fan well no need to worry, all you need to do is log in to and you will find the right offer for your home. How long will you have to struggle bearing with the heat when you can opt for a whole house window fan that will give you the best air conditioning at the comfort of your home. One of the best and most fabulous window fans available in the Amazon online shopping is the Attic air whole house fan. The whole house fan costs about $ 199.03. The house fan is highly suitable for clearing stuffed air in the house. The best part about the fan is that it provides suitable ventilation in the house and cleans the air hence ridding you of any potential airborne diseases.

Cheap and Affordable is Good

The only condition however is to ensure that it is installed and strategically placed on high positions. It comes as a huge rescue for people who live with smokers. The whole house window fan is highly suitable as it sucks all the exhaled smoke and aerates the air in the environment, making it suitable for breathing. It is also suitable in the kitchens as it sucks the black coat smoke and the steam in the air. The Air king 20-inch whole house window fan is also another highly suitable fan for your home. The fan is quite expensive when it bought from retail shops and supermarkets but is quite cheap and affordable at costing about $ 167.

Quality Products with High Rating is Vital

The fan is approved by OSHA, aside from that it has powder coated grill which gives it a stylish modern look, it also has a mounted rotary switch not to mention the metallic blades provide more durability to the product. This whole house window fan is perfectly lubricated and well installed to give you the best service. also recently displayed the much-anticipated Battic door whole house fan going for about $ 183.95. This whole house fan is highly common and well known for its energy saving capabilities. It is suitable for reducing air leakage hence cost saving.

It is also easy to install and is best advised for populated rooms like family rooms dining or living rooms, however it can also be used in bedrooms as it also helps in maintaining low temperatures. With all this products, gone are the days of endless struggling with heat related problems.

Read more details about whole house window fan and bay house windows.

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